Tag: Wellness

Conquering Fear, On and Off the Mat

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you! We will conquer our …

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on  how …

Yoga For Sleep

Yoga For Sleep (2 part series) With Heather Senderewich Part 1: Friday, October 13th – 7:00pm – 8:30pm Part 2: Friday, October 20th – 7:00pm – 8:30pm In this two part workshop series we will go over how to set up your space for an ideal sleep, breathing techniques to encourage sleep, items that can …

Live to Learn – Workshop Series

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.  Want additional workshops?  …

Fall back into Balance

30 Day Challenge and Workshop Series 09-22-17 <> 10-22-17 REGISTRATION NOW OPEN!!  Go to “Buy Services” on the app or click HERE and go to “Online Store” -> “Services” -> “Classes” and you’ll see the Fall into Balance Challenge available for purchase.  It will START on September 22nd and go until October 22nd. Give yourself …