The Yoga Barre Winnipeg
We offer Barre, Yoga, Spin and Fitness classes for all fitness and age levels!
Tag: Treat Yourself
Foodie Friday: Cinnamon Flax Muffins
Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! 💛💛💛 • 2 Cups Ground Flax Seed • 1 Tbsp Baking Soda • 1/4 Tsp Sea Salt • 2 Tbsp Cinnamon • 6 Eggs • 1/3 Cup Coconut Oil (melted) • 1/2 Water (warm) 💛💛💛 Method: •• Set oven to 350 …
Crystal Meditation
Upcoming Workshop!! 🧘🏼♀️🍓🧘🏽♀️🍓🧘🏾♀️ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) 🍓🌕🍓🌕🍓 On June 24th from 12-3pm come to our studio where you will be guided through 3 meditations using 2 different Crystals (which will be gifted to you) …
This is How I ROLL
This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on how …
Live to Learn – Workshop Series
In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop. Each Challenge participant gets to pick TWO workshops FREE as part of their challenge. Want additional workshops? …
The Yoga Barre Winnipeg 
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