Tag: Treat Yourself

Foodie Friday: Cinnamon Flax Muffins

Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! πŸ’›πŸ’›πŸ’› β€’ 2 Cups Ground Flax Seed β€’ 1 Tbsp Baking Soda β€’ 1/4 Tsp Sea Salt β€’ 2 Tbsp Cinnamon β€’ 6 Eggs β€’ 1/3 Cup Coconut… Read More

Crystal Meditation

Upcoming Workshop!! πŸ§˜πŸΌβ€β™€οΈπŸ“πŸ§˜πŸ½β€β™€οΈπŸ“πŸ§˜πŸΎβ€β™€οΈ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) πŸ“πŸŒ•πŸ“πŸŒ•πŸ“ On June 24th from 12-3pm come to our studio where you will be guided… Read More

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up… Read More

Live to Learn – Workshop Series

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.Β  Each Challenge participant gets… Read More

Give a Little Love

Love and Pamper yourself this Weekend