Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! 💛💛💛 • 2 Cups Ground Flax Seed • 1 Tbsp Baking Soda • 1/4 Tsp Sea Salt • 2 Tbsp Cinnamon • 6 Eggs • 1/3 Cup Coconut… Read More
Upcoming Workshop!! 🧘🏼♀️🍓🧘🏽♀️🍓🧘🏾♀️ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) 🍓🌕🍓🌕🍓 On June 24th from 12-3pm come to our studio where you will be guided… Read More
Category: Studio Announcements, Wellness, Workshops
Tags: healing, health, meditation, studio, summer, Treat Yourself, Wellness, winnipeg, workshop
This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up… Read More
In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop. Each Challenge participant gets… Read More
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Tags: Barre, challenge, fitness, healing, health, meditation, Spin, studio, Treat Yourself, Wellness, Yoga
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Posted on January 25, 2019 by The Yoga Barre
Foodie Friday: Cinnamon Flax Muffins
Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! 💛💛💛 • 2 Cups Ground Flax Seed • 1 Tbsp Baking Soda • 1/4 Tsp Sea Salt • 2 Tbsp Cinnamon • 6 Eggs • 1/3 Cup Coconut… Read More
Category: Recipes Tags: fitness, health, homemade, recipe, studio, Treat Yourself, Wellness, winnipeg, Yoga
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Posted on June 12, 2018 by The Yoga Barre
Crystal Meditation
Upcoming Workshop!! 🧘🏼♀️🍓🧘🏽♀️🍓🧘🏾♀️ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) 🍓🌕🍓🌕🍓 On June 24th from 12-3pm come to our studio where you will be guided… Read More
Category: Studio Announcements, Wellness, Workshops Tags: healing, health, meditation, studio, summer, Treat Yourself, Wellness, winnipeg, workshop
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Posted on September 2, 2017 by The Yoga Barre
This is How I ROLL
This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up… Read More
Category: Workshops Tags: challenge, fitness, healing, health, roller, stretch, studio, Treat Yourself, Wellness
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Posted on September 1, 2017 by The Yoga Barre
Live to Learn – Workshop Series
In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop. Each Challenge participant gets… Read More
Category: Uncategorized Tags: Barre, challenge, fitness, healing, health, meditation, Spin, studio, Treat Yourself, Wellness, Yoga
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Posted on February 13, 2016 by The Yoga Barre
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Love and Pamper yourself this Weekend
Category: Wellness Tags: Treat Yourself
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