Tag: stretch

The Gift of Relaxation this February

We have 4 ways for you to disconnect from your every day stressors and reconnect to yourself! You will leave these specialty classes feeling relaxed and renewed! Karma Restorative Yoga Classes: (relax and give back!) Sunday, February 3rd – 2:00pm – 3:15pm (75 min class) Thursday, February 14th – 7:00pm – 8:30pm (90 min class) …

Traveling Canada this Summer?

We were recently featured in Stylight – a lifestyle magazine as a studio to try out when visiting Winnipeg!  So check out the article below and if you are traveling anywhere in Canada – there are some AMAZING studio suggestions from coast-to-coast on where you could take your practice! https://www.stylight.com/Magazine/Lifestyle/Best-Yoga-Studios-Canada/

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on  how …