Tag: healing

Hot Stone Yogassage

Restorative Yoga meets Hot Stone Experience is what you get when you sign up for The Yoga Barre’s Hot Stone Yogassage. You’ll start by making yourself a nice cup of herbal tea, feel free to come early – shut off your electronics and take a few minutes to disconnect before we enter the practice room. …

Maker Mondays

We have a list of amazing makers coming down for our Markets over the next 3 Mondays in December! Maker Market Hours: 4:30pm – 8:00pm You don’t need to be a member to stop by – just come in and support local! Our Makers for December: Brie’s Botanicals – Brie has made a hand crafted …

The Gift of Relaxation this February

We have 4 ways for you to disconnect from your every day stressors and reconnect to yourself! You will leave these specialty classes feeling relaxed and renewed! Karma Restorative Yoga Classes: (relax and give back!) Sunday, February 3rd – 2:00pm – 3:15pm (75 min class) Thursday, February 14th – 7:00pm – 8:30pm (90 min class) …

February Workshops

February is FULL of workshops! Live to Learn FREE Workshop Series: Spin 101 – February 2nd Pilates 101 – February 9th Barre 101 – February 16th Yoga 101 – February 23rd Cost: FREE for TYB Members, Class Card Holders use one class pass, $25.00 for a drop in. Click HERE for more info! Click HERE …

Crystal Meditation

Upcoming Workshop!! πŸ§˜πŸΌβ€β™€οΈπŸ“πŸ§˜πŸ½β€β™€οΈπŸ“πŸ§˜πŸΎβ€β™€οΈ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) πŸ“πŸŒ•πŸ“πŸŒ•πŸ“ On June 24th from 12-3pm come to our studio where you will be guided through 3 meditations using 2 different Crystals (which will be gifted to you) …

Open House!

In May we had Kathlyn and her team from @integrative_movement move into one of our therapy spaces. Now that they are all settled in it’s time to celebrate with an OPEN HOUSE! πŸ’›πŸ’›πŸ’› Want to learn about cupping and it’s benefits? Athletic Therapist Ashley Lund will be giving FREE mini cupping sessions and explaining the …

Cycology

Cycology with Jenna Stacey Saturday, October 21st – 11:30am – 1:30pm Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing can do for the brain. Physical Activity helps the brain function at its …

Conquering Fear, On and Off the Mat

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you! We will conquer our …

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on Β how …

Yoga For Sleep

Yoga For Sleep (2 part series) With Heather Senderewich Part 1: Friday, October 13th – 7:00pm – 8:30pm Part 2: Friday, October 20th – 7:00pm – 8:30pm In this two part workshop series we will go over how to set up your space for an ideal sleep, breathing techniques to encourage sleep, items that can …