Tag: fitness

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on  how …

Breaking down Barre

Breaking Down Barre Q & A and 90 min Master Class With Heather Senderewich Saturday, October 14th – 11:30 – 1:30pm In this two hour workshop we will spend the first 30 minutes breaking down some important postures (such as plank, lunges, curtsy squats, flat back kicks, or any postures students in attendance have questions …

Live to Learn – Workshop Series

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.  Want additional workshops?  …

Fall back into Balance

30 Day Challenge and Workshop Series 09-22-17 <> 10-22-17 REGISTRATION NOW OPEN!!  Go to “Buy Services” on the app or click HERE and go to “Online Store” -> “Services” -> “Classes” and you’ll see the Fall into Balance Challenge available for purchase.  It will START on September 22nd and go until October 22nd. Give yourself …

Summer Schedule

We have a few changes to spice things up for summer.  Please take note: Spin 45 has replaced Spin Stretch on Mondays at 7pm HIIT has been removed from Saturday for July Yoga Restore and Yoga Stretch have been bumped back to 8pm on Tues and Thurs Spin Core 45 has been removed from Tuesday …