Tag: fitness

Traveling Canada this Summer?

We were recently featured in Stylight – a lifestyle magazine as a studio to try out when visiting Winnipeg!ย  So check out the article below and if you are traveling anywhere in Canada – there are some AMAZING studio suggestions from coast-to-coast… Read More

Open House!

In May we had Kathlyn and her team from @integrative_movement move into one of our therapy spaces. Now that they are all settled in itโ€™s time to celebrate with an OPEN HOUSE! ๐Ÿ’›๐Ÿ’›๐Ÿ’› Want to learn about cupping and itโ€™s benefits? Athletic… Read More

FREE BARRE CLASSES

Write these in your Calendars!! Now that our Barre Stars are done their training – they get some practice classes so that they can teach on their own!! Note, these classes are FREE even though they may not say so on our… Read More

TYB Barre Training

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire? Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique bare teaching vibe? Then this course… Read More

Pedal for a Paws

PEDAL FOR A PAWS is a celebration of spinning, sweating, and all things 4 legged and furry! Join Mel, Jenna, and Heather as they lead you through not one, not two, but THREE spin classes!ย  Now we’re not gonna kill you and… Read More

Partner Yoga Workshops

We have a couple events planned for February at The Yoga Barre! Whether you have a partner or you are flying solo – we have two great workshops being lead by Andrea Robin, Winnipeg’s Partner Yoga Guru! Couples Yoga – February 10th… Read More

Cycology

Cycology with Jenna Stacey Saturday, October 21st – 11:30am – 1:30pm Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing… Read More

Conquering Fear, On and Off the Mat

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back… Read More

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up… Read More

Breaking down Barre

Breaking Down Barre Q & A and 90 min Master Class With Heather Senderewich Saturday, October 14th – 11:30 – 1:30pm In this two hour workshop we will spend the first 30 minutes breaking down some important postures (such as plank, lunges,… Read More