Tag: fitness

The Gift of Relaxation this February

We have 4 ways for you to disconnect from your every day stressors and reconnect to yourself! You will leave these specialty classes feeling relaxed and renewed! Karma Restorative Yoga Classes: (relax and give back!) Sunday, February 3rd – 2:00pm – 3:15pm… Read More

Live to Learn FREE Workshop Series

The Yoga Barre has the most AMAZING members and we wanted to thank you for filling up our mats and our spin seats with a FREE workshop series for Members! That’s right, FREE.  If you are an Intro Member, VIP Member or… Read More

Foodie Friday: Cinnamon Flax Muffins

Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! πŸ’›πŸ’›πŸ’› β€’ 2 Cups Ground Flax Seed β€’ 1 Tbsp Baking Soda β€’ 1/4 Tsp Sea Salt β€’ 2 Tbsp Cinnamon β€’ 6 Eggs β€’ 1/3 Cup Coconut… Read More

Traveling Canada this Summer?

We were recently featured in Stylight – a lifestyle magazine as a studio to try out when visiting Winnipeg!Β  So check out the article below and if you are traveling anywhere in Canada – there are some AMAZING studio suggestions from coast-to-coast… Read More

Open House!

In May we had Kathlyn and her team from @integrative_movement move into one of our therapy spaces. Now that they are all settled in it’s time to celebrate with an OPEN HOUSE! πŸ’›πŸ’›πŸ’› Want to learn about cupping and it’s benefits? Athletic… Read More

FREE BARRE CLASSES

Write these in your Calendars!! Now that our Barre Stars are done their training – they get some practice classes so that they can teach on their own!! Note, these classes are FREE even though they may not say so on our… Read More

TYB Barre Training

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire? Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique bare teaching vibe? Then this course… Read More

Pedal for a Paws

PEDAL FOR A PAWS is a celebration of spinning, sweating, and all things 4 legged and furry! Join Mel, Jenna, and Heather as they lead you through not one, not two, but THREE spin classes!Β  Now we’re not gonna kill you and… Read More

Partner Yoga Workshops

We have a couple events planned for February at The Yoga Barre! Whether you have a partner or you are flying solo – we have two great workshops being lead by Andrea Robin, Winnipeg’s Partner Yoga Guru! Couples Yoga – February 10th… Read More

Cycology

Cycology with Jenna Stacey Saturday, October 21st – 11:30am – 1:30pm Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing… Read More