Tag: challenge

DOG DAYS OF SUMMER CHALLENGE

Join us for our Summer Bingo Challenge! Every square is a task, complete the task, dab the square – you WIN if you are the first to complete all of them! Not at the studio this summer or just want to double your chances? We have a social media driven challenge happening as well! Think …

Pedal for a Paws

PEDAL FOR A PAWS is a celebration of spinning, sweating, and all things 4 legged and furry! Join Mel, Jenna, and Heather as they lead you through not one, not two, but THREE spin classes!  Now we’re not gonna kill you and do them without breaks, you’ll do one class, a little break for water …

Cycology

Cycology with Jenna Stacey Saturday, October 21st – 11:30am – 1:30pm Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing can do for the brain. Physical Activity helps the brain function at its …

Conquering Fear, On and Off the Mat

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you! We will conquer our …

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on  how …

Live to Learn – Workshop Series

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.  Want additional workshops?  …

Fall back into Balance

30 Day Challenge and Workshop Series 09-22-17 <> 10-22-17 REGISTRATION NOW OPEN!!  Go to “Buy Services” on the app or click HERE and go to “Online Store” -> “Services” -> “Classes” and you’ll see the Fall into Balance Challenge available for purchase.  It will START on September 22nd and go until October 22nd. Give yourself …