Here we are Charleswood!

We are a 8500 sqft facility fitness located at 6640 Roblin Blvd on the second floor.  (Enter through the doors right below the ‘6640 Roblin Blvd’ sign and take the elevator or the stairs up to the second floor)

We offer up a variety of classes in Spin, Yoga, and Barre in an environment that encourages each student to listen to their own body and to make their class a unique experience just for them.

 

 

 

 

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Baba was busy this winter! We have a wonderful selection of slippers in neutral grey hues, soft pinks and purples, and of course our studio colour 💙💚! Every time I sell a pair, I call my Baba (who’s 93) to tell her she’s sold a pair of slippers. Her usual response is “oh I don’t belieeeeeve it!” (She doesn’t really realize how amazing her work is) but then she’s always happy to hear people love them so much, that it inspires her to create more. Living life with inspiration, creativity, and purpose makes living life pretty great don’t cha think? ☺️ Slippers are $15.00 and the proceeds goes into getting Baba more wool for future slippers. I also do colour requests so if you’d like to see a certain colour in the next crop of slippers - let me know! #slippers #madebybaba #knitting #tybwpg #supportbabas
We have family yoga classes running on MWF of spring break! 💙💚💛🧡 Time: 1:15 - 2:00pm March 25 • 27 • 29 Cost: $10.00/pp (if you have a new born then you just pay $10.00!) 🧡💛💚💙 Class is meant to be a fun and safe environment to experience yoga with your littles, whether you are a parent, a guardian, or a mentor! We will experience some breathing exercises, some fun yoga poses, and a little mini meditation. Limited space is available so make sure to pre-register to save a spot! 💙💚💛🧡 #kidyoga #family #yoga #springbreak
Thank you Amanda @shiftwpg for creating such a magical afternoon! This treat had all the best things! Good smells, nice tea, cookies, yoga, meditation and acupuncture! 💕💕💕 We hope everyone enjoyed their experience today! ( @sweetspiritapothecary I LOVE my balm!! ) #yoga #shiftyoga #tybwpg #retreat #sochillnow
New Class Alert! Coming in May! JOGA! ✨💛✨ WHAT IS JOGA? ✨ JOGA is in athletic based style of yoga that incorporates a unique blend of postures, breathing techniques and relaxation tools to find balance in strength and mobility, improve breath control/ recovery and maintain a calm mind. ✨ It was originally designed for athletes, but because it focuses on mechanics and functional movements it is great for anyone who has a tight body or past injuries. ✨ JOGA is a pre-hab and rehab, functional movement system that can be individualized. It is a program designed to keep us within our range of motion while working on areas of strength, mobility and stability. ✨ JOGA moves with fluidity and speed, with lots of balance and coordination work. We use simple anatomical cueing. JOGA fits perfectly into an active lifestyle as we see more bodies less flexible and injury prone. JOGA will stretch you without joint injuries, and keep you modified and safe in your range of motion! ✨ JOGA is a great program to lay a foundation about the mechanics of the body, how to move within the bodies limitation and overall awareness of body intelligence. ✨ Catch Jodian Self @selfignition4u on Wednesday’s @6pm starting May 8th and come give JOGA a try!! #joga #athletes #fitness #yoga #mobility #tybwpg #newclass #cominginmay
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