Embracing Autumn with Amanda Burkowski Saturday, September 30th – 2:00pm – 4:00pm In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives. We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our …

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.Β  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.Β  Want additional workshops?Β  …

Dance, Tone, and Flow with Sharon Delbridge Saturday, September 30th – 11:30am – 1:30pm This workshop is for those who want to dance and party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you …

REGISTRATION NOW FULL! ABOUT: A 5 class preteen yoga series taught at The Yoga Barre by the talented Mackenzie Dancho.Β  Every class your child will learn new and exciting yoga poses, build relationships with the other participants in the group, and learn what makes them truly special and unique. The 5th and final class will …