The Yoga Barre Winnipeg

Flow into Fall – Yoga and ritual for the changing seasons With Mackenzie Dancho Saturday, September 23rd – 2:00pm – 4:00pm As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground.  A shift happens in nature, and that shift affects our …

Turn Your Word Upside Down! An all levels inversion workshop with Sam Manchulenko Saturday, September 23rd – 11:30am – 1:30pm In this playful workshop Sam will safely guide you along the way to new postures you didn’t realize were possible.It’s never too late to learn headstand, handstands and other fun inverted postures. These postures have …

Embracing Autumn with Amanda Burkowski Saturday, September 30th – 2:00pm – 4:00pm In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives. We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our …

Dance, Tone, and Flow with Sharon Delbridge Saturday, September 30th – 11:30am – 1:30pm This workshop is for those who want to dance and party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you …