If you missed out on registering for our January 4th – 17th Bootcamp, we will be having another one starting on January 18th that will go two weeks! Stay tuned for more info or follow us on Facebook or IG for all our updates!

We have been creating class content to follow along from the safety of your home since our first closure in March of 2020. TYB.LIVE is our online live streaming platform on Instagram! We offer 5 – 7 classes weekly with an option to do them LIVE when we record them, OR to press play on …

tyb online video library

Thank you for supporting TYB by registering for a TYB ONLINE membership! Below are links to a catalog of videos (sorted by type of video) – they are PASSWORD PROTECTED with a new password given every month to the active members of TYB ONLINE. Between all the pages are over 80 TYB videos that have …

Come celebrate international Yoga Day with us on Friday, June 21st (also the first day of summer) with some outdoor yoga classes!! TYB CLASSES: (meet at the bathrooms by the Lyric Theatre and we will find a spot that works!) 9:30 – 10:15am: Mini Barre (without the barre) – expect a lot of core, squats, …

What?? No classes at TYB Tomorrow?? (Saturday, June 8th)  That is because we are participating in the Challenge for Life 2.0 at Assiniboine Park!  Sharon is teaching the Zumba portion at 10:55am and Heather is doing the Yoga component at 12:35pm. If you are unable to participate this year, but would still love to contribute …

Foodie Friday! Red Pepper Hummus

FOODIE FRIDAY! πŸ’›πŸ’›πŸ’› Roasted Red Pepper Hummus! β€’ 1 Can Organic Chickpeas (rinsed) β€’ 2 Red Peppers β€’ 2 Cloves Garlic β€’ 3 tbsp Tahini β€’ 2 tbsp Lemon Juice β€’ 1/4 tsp Cummin β€’ 1 tsp Turmeric β€’ 2 tbsp Chopped Parsley πŸ’›πŸ’›πŸ’› METHOD: β€’β€’ Broil Peppers for 10 mins β€’β€’ Allow to cool. …

Foodie Friday: Butternut Squash Soup!

Being able to create something that is both nourishing and delicious is one of my favourite things to do when I have some free time. One of my favourite foodies to follow is Christina from @eatsbytee and so I asked her if we can feature recipes and tips from her one a week on Fridays! …

Be Here Now: An Intro to Meditation.

Join Shift Yoga from 12:00pm – 2:00pm from January 19th – February 9th for a four week meditation course right here at The Yoga Barre. This course has been designed to encourage you to wake up to your life exactly how it is. You will learn informal and formal mindfulness mediation practices. We will debunk …

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire? Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique bare teaching vibe? Then this course is for YOU. TYB’s Barre Training is a comprehensive training done over 3 …

We have a couple events planned for February at The Yoga Barre! Whether you have a partner or you are flying solo – we have two great workshops being lead by Andrea Robin, Winnipeg’s Partner Yoga Guru! Couples Yoga – February 10th – 4:00pm – 5:30pm Special addition of partner Massage Techniques to enhance your …