Come celebrate international Yoga Day with us on Friday, June 21st (also the first day of summer) with some outdoor yoga classes!! TYB CLASSES: (meet at the bathrooms by the Lyric Theatre and we will find a spot that works!) 9:30 – 10:15am: Mini Barre (without the barre) – expect a lot of core, squats, …

What?? No classes at TYB Tomorrow?? (Saturday, June 8th)  That is because we are participating in the Challenge for Life 2.0 at Assiniboine Park!  Sharon is teaching the Zumba portion at 10:55am and Heather is doing the Yoga component at 12:35pm. If you are unable to participate this year, but would still love to contribute …

Foodie Friday! Red Pepper Hummus

FOODIE FRIDAY! πŸ’›πŸ’›πŸ’› Roasted Red Pepper Hummus! β€’ 1 Can Organic Chickpeas (rinsed) β€’ 2 Red Peppers β€’ 2 Cloves Garlic β€’ 3 tbsp Tahini β€’ 2 tbsp Lemon Juice β€’ 1/4 tsp Cummin β€’ 1 tsp Turmeric β€’ 2 tbsp Chopped Parsley πŸ’›πŸ’›πŸ’› METHOD: β€’β€’ Broil Peppers for 10 mins β€’β€’ Allow to cool. …

Foodie Friday: Butternut Squash Soup!

Being able to create something that is both nourishing and delicious is one of my favourite things to do when I have some free time. One of my favourite foodies to follow is Christina from @eatsbytee and so I asked her if we can feature recipes and tips from her one a week on Fridays! …

Be Here Now: An Intro to Meditation.

Join Shift Yoga from 12:00pm – 2:00pm from January 19th – February 9th for a four week meditation course right here at The Yoga Barre. This course has been designed to encourage you to wake up to your life exactly how it is. You will learn informal and formal mindfulness mediation practices. We will debunk …

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire? Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique bare teaching vibe? Then this course is for YOU. TYB’s Barre Training is a comprehensive training done over 3 …

We have a couple events planned for February at The Yoga Barre! Whether you have a partner or you are flying solo – we have two great workshops being lead by Andrea Robin, Winnipeg’s Partner Yoga Guru! Couples Yoga – February 10th – 4:00pm – 5:30pm Special addition of partner Massage Techniques to enhance your …

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you! We will conquer our …

Flow into Fall – Yoga and ritual for the changing seasons With Mackenzie Dancho Saturday, September 23rd – 2:00pm – 4:00pm As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground.Β  A shift happens in nature, and that shift affects our …

Turn Your Word Upside Down! An all levels inversion workshop with Sam Manchulenko Saturday, September 23rd – 11:30am – 1:30pm In this playful workshop Sam will safely guide you along the way to new postures you didn’t realize were possible.It’s never too late to learn headstand, handstands and other fun inverted postures. These postures have …