Foodie Friday! Red Pepper Hummus

FOODIE FRIDAY! πŸ’›πŸ’›πŸ’› Roasted Red Pepper Hummus! β€’ 1 Can Organic Chickpeas (rinsed) β€’ 2 Red Peppers β€’ 2 Cloves Garlic β€’ 3 tbsp Tahini β€’ 2 tbsp Lemon Juice β€’ 1/4 tsp Cummin β€’ 1 tsp Turmeric β€’ 2 tbsp Chopped… Read More

Foodie Friday: Butternut Squash Soup!

Being able to create something that is both nourishing and delicious is one of my favourite things to do when I have some free time. One of my favourite foodies to follow is Christina from @eatsbytee and so I asked her if… Read More

Be Here Now: An Intro to Meditation.

Join Shift Yoga from 12:00pm – 2:00pm from January 19th – February 9th for a four week meditation course right here at The Yoga Barre. This course has been designed to encourage you to wake up to your life exactly how it… Read More

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire? Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique bare teaching vibe? Then this course… Read More

We have a couple events planned for February at The Yoga Barre! Whether you have a partner or you are flying solo – we have two great workshops being lead by Andrea Robin, Winnipeg’s Partner Yoga Guru! Couples Yoga – February 10th… Read More

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back… Read More

Flow into Fall – Yoga and ritual for the changing seasons With Mackenzie Dancho Saturday, September 23rd – 2:00pm – 4:00pm As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall… Read More

Turn Your Word Upside Down! An all levels inversion workshop with Sam Manchulenko Saturday, September 23rd – 11:30am – 1:30pm In this playful workshop Sam will safely guide you along the way to new postures you didn’t realize were possible.It’s never too… Read More

Embracing Autumn with Amanda Burkowski Saturday, September 30th – 2:00pm – 4:00pm In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives. We will use a restorative yoga… Read More

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.Β  Each Challenge participant gets… Read More