Upcoming Workshop!! πŸ§˜πŸΌβ€β™€οΈπŸ“πŸ§˜πŸ½β€β™€οΈπŸ“πŸ§˜πŸΎβ€β™€οΈ Roguewood Supply is back to guide us through another CRYSTAL MEDITATION to go in conjunction with the upcoming Strawberry Moon (which is June 28th) πŸ“πŸŒ•πŸ“πŸŒ•πŸ“ On June 24th from 12-3pm come to our studio where you will be guided through 3 meditations using 2 different Crystals (which will be gifted to you) …

In May we had Kathlyn and her team from @integrative_movement move into one of our therapy spaces. Now that they are all settled in it’s time to celebrate with an OPEN HOUSE! πŸ’›πŸ’›πŸ’› Want to learn about cupping and it’s benefits? Athletic Therapist Ashley Lund will be giving FREE mini cupping sessions and explaining the …

Write these in your Calendars!! Now that our Barre Stars are done their training – they get some practice classes so that they can teach on their own!! Note, these classes are FREE even though they may not say so on our online schedule so feel FREE to book the following classes/dates and come support …

With the success of our first public barre training and many asking about a fall training, we have set our dates for the fall session: October 19 – 21 (theory) October 26 – 28 (theory) November 9 – 11 (practicum) TYB BARRE TRAINING: Are you a current fitness or yoga instructor and you’d like to …

PEDAL FOR A PAWS is a celebration of spinning, sweating, and all things 4 legged and furry! Join Mel, Jenna, and Heather as they lead you through not one, not two, but THREE spin classes!Β  Now we’re not gonna kill you and do them without breaks, you’ll do one class, a little break for water …

We have a few changes to spice things up for summer.Β  Please take note: Spin 45 has replaced Spin Stretch on Mondays at 7pm HIIT has been removed from Saturday for July Yoga Restore and Yoga Stretch have been bumped back to 8pm on Tues and Thurs Spin Core 45 has been removed from Tuesday …

Good Friday Class Times: 8:15am – Spin Sculpt 45 with Heather 9:30am – Yoga Barre with Rochelle10:00am – Biker Barre (75 min) with Melanie 10:30am – Yoga Stretch with Heather Saturday, April 15th – regular classes as scheduled. EASTER SUNDAY Class Times: 9:30am – Biker Barre (75 min) with Sharon 10:30am – Spring Flow with …

We have a really exciting challenge starting this week!!! BINGO CHALLENGE! β€’β€’β€’β€’β€’ It’s FREE to join the Challenge, the only cost is of course – coming to classes! Pick up your card at the front desk starting FEBRUARY 1st, post it up in our studio and get started! The card is full of tasks (take …

Early Bird Bootcamps In lieu of 6am classes, we will be hosting a series of early morning barre or spin bootcamps throughout the year. Time: These bootcamp classes will run Mon-Fri from 6:30 – 7:30am. Cost: VIP Black – 60.00 for ALL 3 weeks or 30.00/week. VIP Teal – 80.00 for ALL 3 weeks or …

We have some awesome sales coming up this weekend! From THURSDAY, November 24th until MONDAY, November 29th you can: β€’buy a TYB barre tank top for only $20.00! β€’buy a 20 class card for 200.00 (+tax) (limited number available!) β€’spend over 200.00 in store (before tax) and receive a $25.00 gift card. (The 200.00 can …