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Starting on TUESDAY (May 21st) from 1:30 - 3:00pm this lovely lady Tara will be guiding 7 lucky participants through an 8 week Chakra Dance Series. ❤️🧡💛💚💙💜🖤 What is Chakra Dance? (Note: this is my super brief version) According to certain traditions and cultures our bodies consist of 7 energy points from our lower pelvic region to the crown of our head. Each point is connected to a colour, a vibration, a musical tone, to feelings, to emotions. You will learn to explore these energy points in your body through music and dance (with eyes closed so you can really channel your focus inwards). Each class will focus on a different Chakra point with the intention of identifying if there is anything that needs cleansing or healing and the last class will pull them all together to create overall balance. I did the workshop “taster” and what I discovered about my own self was quite profound! Definitely recommend trying this if you want a deeper understanding of the Chakras and of your own self in relation to your chakra points. ❤️🧡💛💚💙💜🖤 Cost: $150.00 and payment will be made in Cash or Cheque. Space is super limited and sign up is in our workshop section! ❤️🧡💛💚💙💜🖤 Tara goes back to study at her Ashram in September so this is your only opportunity to do this workshop until the new year! Class Dates: May 21, 28 • June 4, 11, 18, 25 • July 2, 9. ❤️🧡💛💚💙💜🖤 #yoga #chakra #dance #culture #chakras #chakrahealing #chakrabalancing #tybwpg #chakradance #balance
What is JOGA? Come see for yourself!! 6pm tonight @theyogabarre and led by @selfignition4u . ✨✨✨ $10.00 drop in available if you don’t have an existing membership or class card. Only a few spots left! ✨✨✨ #JOGA #yoga #stretch #tybwpg #community #fitness #training #mindfulness
May Long Studio Hours!! 🌷🌷🌷 Friday • Saturday • Sunday - same class hours. 🌷🌷🌷 Monday: Biker Barre at 10am with @senderewich, at 7pm with @freshsoulfitness and we have a yoga stretch class at 11:30am! 🌷🌷🌷 #maylong #plantflowers #longweekend #fitness#bikerbarre #spin #yoga #barre #tybwpg
Yeaahhh! Our latest barre teacher trainees @mackenzie.jean and @teagankeogh have been killin’ their practice teachings this May! ✨✨✨ Catch em on the schedule 3 more times this month! (Just look for New Barre Star as the instructor) ✨✨✨ #barrestarintraining #barrebabes #barre #yogabarre #barre #fitness #workit #tybwpg
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