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Flow into Fall – Yoga and ritual for the changing seasons

With Mackenzie Dancho

Saturday, September 23rd – 2:00pm – 4:00pm

As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground.  A shift happens in nature, and that shift affects our bodies and our minds.

During the change of seasons, we can start to feel a little unsettled, anxious, stressed, and out of balance.  This workshop will combine teachings from yoga and Ayurveda to help you establish a self-care ritual that will keep you feeling balanced, grounded, and calm and we flow deeper into fall.

Think grounding yoga poses, tea and healthy comfort food ideas, an introduction to Ayurveda and a sweet, calming meditation.

Yoga Mat
Water Bottle
Journal and Pen if you wish to take notes!

Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

Turn Your Word Upside Down!
An all levels inversion workshop with Sam Manchulenko
Saturday, September 23rd – 11:30am – 1:30pm
In this playful workshop Sam will safely guide you along the way to new postures you didn’t realize were possible.It’s never too late to learn headstand, handstands and other fun inverted postures.

These postures have many benefits but the most exciting one is the feeling of empowerment you achieve when you conquer your fears.

Water Bottle
Yoga Mat

Clothes that are not too flowy! Remember you’re going to be trying to go upside down and what flows down when you’re upright will also do the same when your upside down!

Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

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Embracing Autumn with Amanda Burkowski

Saturday, September 30th – 2:00pm – 4:00pm

In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives.

We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our awareness and journaling and discussion to deepen our insight into our ability to evolve.

Post practice tea will be provided for participants to enjoy during the journaling and discussion portion of the workshop.

Yoga Mat
Water Bottle


Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops.

Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.  Want additional workshops?  You can register for additional workshops at ONLY $20.00/workshop.

Not part of the challenge?  You can still partake in the fun!  Our workshop price for non-challengers is $40.00/workshop.

Below is a list of the workshops during our challenge.  To FIND OUT MORE – click on the workshop title!


11:30 – 1:30pm – Turn Your World Upside Down – Sam Manchulenko

1:30pm – 2:00pm – A nice light lunch: DIY Rice Bowls

2:00 – 4:00pm – Flow into Fall – Mackenzie Dancho


11:30am – 1:30pm – Dance, Tone, and Flow – Sharon Delbridge

1:30pm – 2:00pm A nice light lunch: DIY Yogurt Bowls with Juice and Smoothies

2:00pm – 4:00pm – Embracing Autumn – Amanda Burkowski

Friday, OCTOBER 13th and OCTOBER 20th

Yoga for Sleep – part 1 of 2 – Oct 13 – 7:00pm – 8:30pm – Heather Senderewich
Yoga for Sleep – part 2 of 2 – Oct 20 – 7:00pm – 8:30pm – Heather Senderewich


11:30 – 1:30pm – Breaking down Barre + 90 min Master Class – Heather

1:30pm – 2:00pm – A nice light lunch: DIY Rice Bowls

2:00pm – 4:00pm – This is How I Roll – Melanie Saffie


11:30am – 1:30pm – Cycology – Jenna Stacey

 1:30pm – 2:00pm A nice light lunch: DIY Yogurt Bowls with energy bars from Cranked

2:00pm – 4:00pm – Conquering Fear on and off the Mat – Sandra McNeill


Dance, Tone, and Flow with Sharon Delbridge

Saturday, September 30th – 11:30am – 1:30pm

This workshop is for those who want to dance and party, but put extra emphasis on toning and sculpting to define those muscles!

The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Let’s shake shake shake things up, while toning target zones, including arms, core, and lower body.

After dancing and feeling fabulous, we will end the class with a refreshing and rejuvenating flow class. Sharon will lead you through a flow practice connecting your movement to your breath to awaken your soul. The postures will help you deepen your awareness of your breath and movement. The result will be a healing energy feeling surrounding you.

Yoga Mat
Water Bottle
Shoes (if you like to dance in footwear)

Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

30 Day Challenge and Workshop Series

09-22-17 <> 10-22-17

REGISTRATION NOW OPEN!!  Go to “Buy Services” on the app or click HERE and go to “Online Store” -> “Services” -> “Classes” and you’ll see the Fall into Balance Challenge available for purchase.  It will START on September 22nd and go until October 22nd.

Give yourself 30 days to kick reset your habits into healthier ones!  See how many classes you can do in 30 days!  For every 5 classes you attend you will get ONE BALLOT to enter into one of 3 awesome social gift baskets so take as many classes as you can to maximize your chances!

30 classes in 30 days?  You’ll get a 50% off coupon for one retail item as a little reward for all your awesome work and be put into a draw for a FREE MONTH.

To top it off we are adding 9 amazing workshops during this challenge – TWO workshops (of your choice) are included in the cost of the challenge and each additional workshop is only 20.00 if you wish to do more than 2! (non challengers can also attend workshops at 40.00/workshop)

Workshops NOW Available!


Friday, September 22nd (Autumnal Equinox) – Kick off party, clothing swap, workshop sign up (if you haven’t already picked!)


Oct 22 – Closing tea party (fancy sandwiches/tea/kombucha)


VIP BLACK and Club TYB (aka One Year Unlimited) – $60.00

VIP TEAL – $80.00

NON VIP (class card, intro month, or a member without an existing pass) – $160.00
NOTE: INTRO MONTH MEMBERS: Your intro month will be paused and continue for the duration you have left AFTER October 22nd.


NON VIP can register online or in studio.

VIP MEMBERS and CLUB TYB – EMAIL or text her directly at 204-292-9757 to register. (workshop cost will be taken off credit card that is on file)

We have a few changes to spice things up for summer.  Please take note:

  • Spin 45 has replaced Spin Stretch on Mondays at 7pm
  • HIIT has been removed from Saturday for July
  • Yoga Restore and Yoga Stretch have been bumped back to 8pm on Tues and Thurs
  • Spin Core 45 has been removed from Tuesday for July
  • Yoga Sculpt has been bumped back to 6:00pm on Tuesdays
  • Mini Barre has been added on Tues and Thurs at 7:15pm
  • Slight time adjustments on Sunday Morning

Have a beautiful summer and we hope to see you at The Yoga Barre!

Our mission is to create a safe and supportive environment for girls to develop healthy relationships with themselves.
Join Jenna Stacey and Mackenzie Dancho at The Yoga Barre for Summer of Self: a 9 week program for girls aged 13-15.
Tuesdays from 5:45 – 7:15pm
July 4 – August 29 (9 week session)
Each 90 minute session includes:
  • A chance to explore a new fitness activity (such a yoga, kickboxing, spin, and strength training)
  • Open group discussions on topics relating to healthy exercise, body-image, positive peer relationships.
  • Delicious healthy snacks such as smoothies, energy bites, and popcorn.
  • For one session we will be bringing in a registered dietitian to chat with the girls, and the last session will be an adventure party at Adrenaline Adventures! (cost included!)

Early bird pricing only until JUNE 15th!

Click HERE to register!

Good Friday Class Times:

8:15am – Spin Sculpt 45 with Heather
9:30am – Yoga Barre with Rochelle10:00am – Biker Barre (75 min) with Melanie
10:30am – Yoga Stretch with Heather

Saturday, April 15th – regular classes as scheduled.


9:30am – Biker Barre (75 min) with Sharon
10:30am – Spring Flow with Samantha

Monday, April 17th – regular classes as scheduled.

Have an amazing Holiday Weekend!



A 5 class preteen yoga series taught at The Yoga Barre by the talented Mackenzie Dancho.  Every class your child will learn new and exciting yoga poses, build relationships with the other participants in the group, and learn what makes them truly special and unique.
The 5th and final class will be a yoga showcase where you are invited into class to learn about all the cool new poses that your child can do and then please join us after for some tea and fancy sandwiches!
Your child can do the AM session (9:30am) OR the PM Session (12:30pm).  All sessions are 60 minutes in duration.  Please make sure you are there 10 minutes PRIOR to class start time so that the class can start on time and please do your best NOT to be late!
April 2nd
April 9th
April 23rd
April 30th
May 7th (yoga showcase and closing tea party!)
Space is limited to the same 16 participants so that a sense of community can be developed.
Please register and pay for this workshop under YOUR name, upon payment you will receive a confirmation email that will ask you to submit your child’s name for our class list via email.
Register by clicking HERE or go to your app and pick WORKSHOPS.
Keep in mind that there is a 9:30am class OR a 12:30pm class.