Flow into Fall – Yoga and ritual for the changing seasons
With Mackenzie Dancho
Saturday, September 23rd – 2:00pm – 4:00pm
As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground. A shift happens in nature, and that shift affects our bodies and our minds.
During the change of seasons, we can start to feel a little unsettled, anxious, stressed, and out of balance. This workshop will combine teachings from yoga and Ayurveda to help you establish a self-care ritual that will keep you feeling balanced, grounded, and calm and we flow deeper into fall.
Think grounding yoga poses, tea and healthy comfort food ideas, an introduction to Ayurveda and a sweet, calming meditation.
Bring:
Yoga Mat
Water Bottle
Journal and Pen if you wish to take notes!
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Conquering Fear, On and Off the Mat
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Posted on September 2, 2017 by The Yoga Barre
Conquering Fear, On and Off the Mat
with Sandra McNeill
Saturday, October 21st – 2:00pm – 4:00pm
Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you!
We will conquer our fears by SUPPORTING our bodies to move into these sometimes challenging poses. Using our trusty Yoga props, you will get to feel the benefits of these Yoga poses, without having to go it alone. You know what’s on the other side of fear? Everything!
Workshop Breakdown:
Up first – meet Sandra & the group, hear her Yoga and moving past fear story, & get to know the Yoga props.
Next – Yoga Flow to warm up our bodies!
Finally! – Learning how to use props to support Full Bridge, Camel Pose, and arm balances. This will include time for everyone to try the supported poses. (Come prepared to work together to move past your fears! Some partner work included)
Bring:
Yoga Mat
Water Bottle
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
This is How I ROLL
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Posted on September 2, 2017 by The Yoga Barre
This is How I ROLL
Foam Roller Workshop with Melanie Saffie
Saturday, October 14th – 2:00pm – 4:00pm
In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on how foam rolling can benefit sore, tight muscles, prevent injury, and increase flexibility. We will then begin to break down how to roll the body from head to toe, when to roll, as well as why it is so beneficial to incorporate into your weekly workouts! You can bring a roller if you have one, if you don’t we will provide them for you!
Bring:
Yoga Mat
Water Bottle
Journal and Pen if you want to take some notes
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Breaking down Barre
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Posted on September 1, 2017 by The Yoga Barre
Breaking Down Barre
Q & A and 90 min Master Class
With Heather Senderewich
Saturday, October 14th – 11:30 – 1:30pm
In this two hour workshop we will spend the first 30 minutes breaking down some important postures (such as plank, lunges, curtsy squats, flat back kicks, or any postures students in attendance have questions about) and then be ready to SWEAT it out with a 90 minute Master Class! This one is a guaranteed butt kicker! But in a super good way of course! 🙂
Bring:
Yoga Mat
Water Bottle
Journal and Pen if you want to take some notes during the posture part of class.
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Yoga For Sleep
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Posted on September 1, 2017 by The Yoga Barre
Yoga For Sleep (2 part series)
With Heather Senderewich
Part 1: Friday, October 13th – 7:00pm – 8:30pm
Part 2: Friday, October 20th – 7:00pm – 8:30pm
In this two part workshop series we will go over how to set up your space for an ideal sleep, breathing techniques to encourage sleep, items that can help induce sleep (such as aromatherapy and teas), as well as some great poses to do in your own bed!
You will go home, and have a couple days to apply the techniques, set up your space, and maybe even try some of the postures we talked about in Part 1 and write down any questions you may want to ask in Part 2!
Part 2 we will have a yoga pajama party! Wear your comfy PJs and your favourite slippers as we will settle in with a relaxing cup of tea and then be ready to tie in all the poses and techniques for a truly relaxing experience.
Bring:
Yoga Mat
Water Bottle
Journal and Pen
For Part 2:
Bring a pillow or your favourite blanket and wear PJs!
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Flow into Fall
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Posted on September 1, 2017 by The Yoga Barre
Flow into Fall – Yoga and ritual for the changing seasons
With Mackenzie Dancho
Saturday, September 23rd – 2:00pm – 4:00pm
As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground. A shift happens in nature, and that shift affects our bodies and our minds.
During the change of seasons, we can start to feel a little unsettled, anxious, stressed, and out of balance. This workshop will combine teachings from yoga and Ayurveda to help you establish a self-care ritual that will keep you feeling balanced, grounded, and calm and we flow deeper into fall.
Think grounding yoga poses, tea and healthy comfort food ideas, an introduction to Ayurveda and a sweet, calming meditation.
Bring:
Yoga Mat
Water Bottle
Journal and Pen if you wish to take notes!
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Turn Your World Upside Down
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Posted on September 1, 2017 by The Yoga Barre
These postures have many benefits but the most exciting one is the feeling of empowerment you achieve when you conquer your fears.
Bring:
Water Bottle
Yoga Mat
Wear:
Clothes that are not too flowy! Remember you’re going to be trying to go upside down and what flows down when you’re upright will also do the same when your upside down!
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Embracing Autumn
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Posted on September 1, 2017 by The Yoga Barre
Embracing Autumn with Amanda Burkowski
Saturday, September 30th – 2:00pm – 4:00pm
In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives.
We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our awareness and journaling and discussion to deepen our insight into our ability to evolve.
Post practice tea will be provided for participants to enjoy during the journaling and discussion portion of the workshop.
BRING:
Yoga Mat
Water Bottle
Journal
Pen
AND DRESS SUPER COMFY!!
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Live to Learn – Workshop Series
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Posted on September 1, 2017 by The Yoga Barre
In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops.
Each workshop is 2 hours in duration and includes a light snack either before or after the workshop. Each Challenge participant gets to pick TWO workshops FREE as part of their challenge. Want additional workshops? You can register for additional workshops at ONLY $20.00/workshop.
Not part of the challenge? You can still partake in the fun! Our workshop price for non-challengers is $40.00/workshop.
Below is a list of the workshops during our challenge. To FIND OUT MORE – click on the workshop title!
SATURDAY, SEPTEMBER 23RD
11:30 – 1:30pm – Turn Your World Upside Down – Sam Manchulenko
1:30pm – 2:00pm – A nice light lunch: DIY Rice Bowls
2:00 – 4:00pm – Flow into Fall – Mackenzie Dancho
SATURDAY, SEPTEMBER 30TH
11:30am – 1:30pm – Dance, Tone, and Flow – Sharon Delbridge
1:30pm – 2:00pm A nice light lunch: DIY Yogurt Bowls with Juice and Smoothies
2:00pm – 4:00pm – Embracing Autumn – Amanda Burkowski
Friday, OCTOBER 13th and OCTOBER 20th
Yoga for Sleep – part 1 of 2 – Oct 13 – 7:00pm – 8:30pm – Heather Senderewich
Yoga for Sleep – part 2 of 2 – Oct 20 – 7:00pm – 8:30pm – Heather Senderewich
SATURDAY, OCTOBER 14TH
11:30 – 1:30pm – Breaking down Barre + 90 min Master Class – Heather
1:30pm – 2:00pm – A nice light lunch: DIY Rice Bowls
2:00pm – 4:00pm – This is How I Roll – Melanie Saffie
SATURDAY, OCTOBER 21ST
11:30am – 1:30pm – Cycology – Jenna Stacey
1:30pm – 2:00pm A nice light lunch: DIY Yogurt Bowls with energy bars from Cranked
2:00pm – 4:00pm – Conquering Fear on and off the Mat – Sandra McNeill
Dance, Tone, and Flow
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Posted on September 1, 2017 by The Yoga Barre
Dance, Tone, and Flow with Sharon Delbridge
Saturday, September 30th – 11:30am – 1:30pm
This workshop is for those who want to dance and party, but put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Let’s shake shake shake things up, while toning target zones, including arms, core, and lower body.
After dancing and feeling fabulous, we will end the class with a refreshing and rejuvenating flow class. Sharon will lead you through a flow practice connecting your movement to your breath to awaken your soul. The postures will help you deepen your awareness of your breath and movement. The result will be a healing energy feeling surrounding you.
BRING:
Yoga Mat
Water Bottle
Shoes (if you like to dance in footwear)
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.
Fall back into Balance
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Posted on August 30, 2017 by The Yoga Barre
30 Day Challenge and Workshop Series
09-22-17 <> 10-22-17
REGISTRATION NOW OPEN!! Go to “Buy Services” on the app or click HERE and go to “Online Store” -> “Services” -> “Classes” and you’ll see the Fall into Balance Challenge available for purchase. It will START on September 22nd and go until October 22nd.
Give yourself 30 days to kick reset your habits into healthier ones! See how many classes you can do in 30 days! For every 5 classes you attend you will get ONE BALLOT to enter into one of 3 awesome social gift baskets so take as many classes as you can to maximize your chances!
30 classes in 30 days? You’ll get a 50% off coupon for one retail item as a little reward for all your awesome work and be put into a draw for a FREE MONTH.
To top it off we are adding 9 amazing workshops during this challenge – TWO workshops (of your choice) are included in the cost of the challenge and each additional workshop is only 20.00 if you wish to do more than 2! (non challengers can also attend workshops at 40.00/workshop)
Workshops NOW Available!
Starts:
Friday, September 22nd (Autumnal Equinox) – Kick off party, clothing swap, workshop sign up (if you haven’t already picked!)
Ends:
Oct 22 – Closing tea party (fancy sandwiches/tea/kombucha)
Price:
VIP BLACK and Club TYB (aka One Year Unlimited) – $60.00
VIP TEAL – $80.00
NON VIP (class card, intro month, or a member without an existing pass) – $160.00
NOTE: INTRO MONTH MEMBERS: Your intro month will be paused and continue for the duration you have left AFTER October 22nd.
REGISTRATION NOW OPEN!!
NON VIP can register online or in studio.
VIP MEMBERS and CLUB TYB – EMAIL heather@theyogabarrewpg.com or text her directly at 204-292-9757 to register. (workshop cost will be taken off credit card that is on file)
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