tyb online video library

Thank you for supporting TYB by registering for a TYB ONLINE membership!

Below are links to a catalog of videos (sorted by type of video) – they are PASSWORD PROTECTED with a new password given every month to the active members of TYB ONLINE.

Between all the pages are over 80 TYB videos that have been saved to the youtube platform. You won’t be able to find them by searching on you tube cause they are hidden and they only way you can access them is through these pages. We add new videos every week!

YOGA VIDEOS

BARRE VIDEOS

SPECIALTY VIDEOS
(chair yoga, ball pilates, etc)

SPIN VIDEOS

FAMILY YOGA

Become a Barre Instructor OR just deepen your own personal practice from the comfort of your own home! TYB’s Online Barre Training will be a series of online training workshops (via the Zoom app) followed by in studio practice teaching once we are up and running here again at The Yoga Barre. 

In this online training you get: – A 64 page training Manual (PDF or pay a little extra for a hard copy to be shipped directly to you!) 

Workshops: (11 Workshops)
(done through zoom meeting together as a training group)

– Introduction and Terminology – 1 hour – (Friday, May 1st – 6-7pm)
– Warm Up Sequence – 45 mins – (Saturday, May 2nd – 1-2pm)
– Musicality and Class Room Prep – 45 mins – (Friday, May 8th – 6-7pm)
– Core Exercises and Cuing – 1.5 hours (Saturday, May 9th – 1-2pm)
– Being a Confident Barre Teacher Tricks – 45 mins (Friday, May 15th – 6-7pm)
– Lower Body Exercises and Cuing – 1.5 hours (Saturday, May 16th – 1-3pm)
– Cool Down Sequence – 45 mins (Friday, May 22nd – 6-7pm)
– Cardio Exercises and Cuing – 1 hour (Saturday, May 23rd – 1-2pm)
– Upper Body Exercises and Cuing – 1 hour (Saturday, May 23rd – 2-3pm)
– Modifications for injury, pre/post natal, different experience levels – 1 hour (Friday, May 29th – 6-7pm)
– PLUS: Functional Anatomy as it pertains to a Barre Practice with Dona Watts-Hutchings – 2.5/3 hours
(Saturday, May 30th – 1-4pm)

One-On-One:– You get 3 – 20 min One-On-One private zoom meetings with Heather to over songs, your sequence (say it out loud and teach it to Heather!), and any other questions that may come up for you one your Barre Teaching Journey. (Dates/times determined between you and Heather!)

Classes:– FREE access to the TYB Barre Class Library, so you can practice Barre anytime! (if studio is open then you will be able to come to live classes for FREE) (Take them when you’d like – but you must journal 10 barre experiences)

Practice Teaching!– Once the studio is back up and running, you’ll get to teach a part of your sequence in a team teach (with other instructors) and once we work the newbie teaching nerves out – you’ll have 2 classes that you’ll teach on your own here at TYB before we send you off into the Barre Teaching World. (dates will be determined once we are up and running again, we are hoping for summer!)

– Constructive feedback will be given so that you can be your best instructor. 

COST: Early Bird is $475.00 plus GST until April 25th. After that $525.00 plus GST until the start of the program. 

HOW TO REGISTER:

You Can Register Through the TYB App (Go To Teacher Trainings) OR by clicking this LINK. (if it doesn’t work – copy and paste this: https://clients.mindbodyonline.com/classic/home?studioid=261770 ) Go to the Teacher Training tab.

Prefer to e-transfer? Email heather@theyogabarrewpg.com to arrange your registration that way.

We have had a lot of students ask how to support TYB during this time, so we have come up with a membership! The KARMA Membership will be active for the duration of this epidemic and until we can open our doors to all our wonderful students again.

Unfortunately, you cannot sign up for this membership through the app. But follow our instructions below! If the system is giving you issues – then feel free to email heather directly at heather@theyogabarrewpg.com.

As a ‘thank you’ for your support – we have created a catalog of classes which you will be emailed a link to!

On these password protected pages, we have a collection of barre, yoga, family, and specialty classes! We have (so far): Mini Barre, Core Power, Yoga Yin, Yoga Restore, Yoga Stretch, HIIT, and then some specialty classes such as Family Yoga, Chair Yoga, Yoga for Neck and Shoulders just to name a few! The catalog is being added to weekly so you will have some fresh content to access whenever you feel like taking a class.

In addition we also have our instagram live stream page – @tyb.live where we are doing 2 live classes daily! So also follow us there for fresh content!

Now Here’s How To Get your Karma Membership:

  1. Click this LINK. (if it doesn’t work – copy and paste this: https://clients.mindbodyonline.com/classic/home?studioid=261770
  2. (IF ON YOUR PHONE) – If it prompts you to use the mindbody app – just say no!
  3. It should take you to our dedicated mind body page (our logo should appear in the top left corner) but if not – search ‘The Yoga Barre’
  4. Then Click “Online Store”
  5. Then Click “Contracts”
  6. Select Karma 10 (10.00/week) or Karma 20 (20.00/week)
  7. Read Contract, If you agree, check the ‘I agree’ check box.
  8. Click “Make Purchase”
  9. Once on the check out page, give it a good look over and then click “Check Out”
  10. It will prompt you to login, or if you are a new student – to create a new account. Then go through the shopping cart prompts to complete your purchase!

We thank you SO much for your support!

If you are a visual learner, I have also made a quick two minute video! (which is probably blurry…. but hopefully it makes sense!)

Spring Training Early Bird Registration starts March 1st until March 21st!

April 3rd, 4th, 5th (theory)
April 25th, 26th (theory)
May (practicum – dates tbd!)

TYB BARRE TRAINING:

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire?

Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique barre teaching vibe? Then this course is for YOU.

TYB’s Barre Training is a comprehensive training done over 3 weekends. A whirlwind barre lesson done in a short weekend this is not. You will get the full value of your tuition by diving deep into the world of barre and emerge as an knowledgeable, skilled, and unique instructor.

We won’t give you some handouts and set you loose into the barre teaching world either – you’ll be able to apply your skills, practice teach, receive constructive feedback from senior instructors, and have someone to answer all your barre teaching questions so that you can truly hone your craft and feel like a total barre boss!

Dates: April 3 – 5, April 25 – 26, with practice teaching in May!

FAQ:

1. I don’t want to be a teacher, but I LOVE Barre and want to deepen my practice – can I take this training?

Yes!  You can sit in on the lectures and not participate in the actual teaching part of the training if you’d like!  Message Heather for a reduced rate to just sit in on lectures.

2. I’m already a certified Barre instructor – but I’d just like a refresher on some of the concepts and a little bit of inspiration.  Can I take this training?

Yes!  You can also sit in on lectures and partake in the classes.  Contact Heather directly for more info and a reduced rate.

3. I have no other certifications – can I be a barre instructor with this training?

Most studios/gyms/community clubs in Winnipeg require you to have at least a fitness certification or a 200hr Yoga Certification to teach Barre.  Boutique studios with their own brand of barre have their own training that their instructors go through so make sure to contact those studios if that’s where you dream of teaching!  That being said you can always take this training and THEN finish any extra fitness or yoga requirements necessary to qualify to teach at those facilities (each facility has their own set of guidelines)

4. Are there per-requisites to taking this training?

No per-requisites but a background in yoga is helpful. (As our method has yoga fundamentals)  During the training you’ll be required to take at LEAST 15 classes.  8 will be covered in the actual training and you’ll have to fit 7 classes in on your own time.  If you don’t know how Barre feels in your body – it will be really hard to teach it to others which is why taking classes is so important!

5. What is the cost of this training?

The cost is $595.00 (plus applicable taxes) and this includes:

  • 3 weekends of training (approximately 35 hours)
  • A FREE MONTH at TYB so you can take classes
  • 2 co-teaching practice teaching classes with a senior instructor after the training
  • Use of the studio space to do your own practice teaching for your friends/family (speak with Heather to arrange dates/times)
  • Becoming a kick ass and confident barre instructor!

NOTE: REGISTER BY MARCH 21ST and pay only $475.00! (save $125.00!)

6. What are the hours of this training?

Fridays: 7pm – 9:30pm

Saturdays: 9:30am – 3:00pm (60 minute lunch/snack break)

Sundays: 9:30am – 3:00pm (60 minute lunch/snack break)

7. Oh no!  I can’t attend all the weekends!! Can I still finish my training?

It is INCREDIBLY IMPORTANT that you be in attendance for the entire training.   Certain modules are mandatory (like the anatomy lecture) and cannot be made up.  If you have to miss a part of training you can make up for it by having a one-on-one session with Heather at the cost of $50.00/hour. (so its best that you just clear your calendar!)

8. Sooooo…what exactly will I learn in this training?

We will cover:

  • Anatomy and Physiology
  • Yoga, Pilates, and Ballet Terminology
  • Barre Moves and Alignment Prinicples
  • Dynamic and Effective Teaching Skills
  • How to Sequence a 60 min and 45 min Class Efficiently and Effectively
  • Cueing and Verbal Instructions
  • Finding Your inner Barre Star – How to Discover your Unique Teaching Style
  • MUSIC MATTERS – Picking Songs that Work
  • Modifications for pre/post natal, injuries, beginners
  • Props!

Have more questions?  Email: Heather@TheYogaBarreWPG.com and she’ll get back to you with some answers!

Restorative Yoga meets Hot Stone Experience is what you get when you sign up for The Yoga Barre’s Hot Stone Yogassage.

You’ll start by making yourself a nice cup of herbal tea, feel free to come early – shut off your electronics and take a few minutes to disconnect before we enter the practice room.

2 Hours – 4 Postures – all while having hot stones placed on you to soothe and release any tension you have in your body.  The class is small – limited to 6-7 participants so that everyone gets a good amount of attention while the stones are being placed upon you in these comfortable yoga positions meant to induce a sense of relax and restore into your nervous system. Students often leave feeling relaxed and ready to chill for the rest of the day.

After class, feel free to have another cup of tea – no need to rush either, take your time and leave when you feel ready to do so.

The investment in self is $40.00/pp and we have the following dates available in January and February (2020):

Friday, January 24th – 7pm – 9pm – This Workshop is now FULL

Saturday, January 25th – 1pm – 3pm – 3 spots left!

Thursday, February 13th – 7pm – 9pm – Two Spots Left (good Valentines Day Idea!)

Saturday, February 15th – 1pm – 3pm – 5 Spots Left! (good Valentines Day Idea!)

Friday, February 28th – 7pm – 9pm – 3 Spots Left!

Saturday, February 29th – 4 Spots Left! (Leap Year!!)

You can register in our Workshops Section of our App or by clicking HERE

WHAT TO BRING:

  • Yoga Mat
  • Water Bottle
  • Socks (in case your feet get cold)
  • Wear clothing that has full coverage on the back, hot stones cannot directly go on skin so wearing an open back top will limit the back massage we administer with the stones to just the areas that are covered.

 

We have a list of amazing makers coming down for our Markets over the next 3 Mondays in December!

Maker Market Hours: 4:30pm – 8:00pm

You don’t need to be a member to stop by – just come in and support local!

Our Makers for December:

Brie’s Botanicals – Brie has made a hand crafted collection of essential oil mists, oil blends, cleaners – come check her out on December 2nd and 16th! www.briesbotanicals.com

Smash Knits – Ashlee has a wide selection of hats and head pieces, she hand-dyes a lot of the wool herself!  Plus she has some cute little totes, some dolls, all sorts of adorable knit items which you will find at our market.  Check her out on December 2nd and 9th! linktr.ee/smashknits

Lotus Star Gems – When Donna is not teaching yoga or being super mom – she hand crafts soaps and makes these wonderful little beaded pieces!  Catch her on December 9th and 16th! Instagram: @lotusstargems

Prairie Sweetheart Honey – New to markets!  Rebecca has a passion for bees and all things bees!  Come get some of her honey, as well as some bee themed products on December 9th! www.prairiesweethearthoney.com

Stone + Stump – Quality home and lifestyle goods for a happy, healthy and mindful living; Mya has curated a selection of ethically sourced and hand crafted home decor and home living items which she brings to her table at every Makers Market. Catch her on December 9th and 16th! www.stoneandstump.com

Aahmazing Cakes – You may have seen Mel in a spin class from time to time and you have definitely had her cakes if you’ve ever come to a TYB Birthday!  Mel is has a passion for baking and will have a selection of Holiday Baking for you to take home on December 16th! instagram: @aahmazingcakes

 

We have some great deals for you in studio and online!

ONLINE ONLY:

Gift Card Deals!

Buy a $50.00 gift card (for yourself or someone else) and get an additional $10.00!

Buy a $100.00 gift card (for yourself or someone else) and get an additional $25.00!

Gift cards can be used for retail, class cards, one month unlimited, intro months, and even for your VIP Membership! (just chat with Heather if you want to apply it to your VIP)

Online gift cards come as a PDF which you can email or print out and gift to someone – or to yourself!

Not super tech saavy?  Follow these steps to get that gift card!

ON YOUR COMPUTER – Just click a link below!

BUY THE $60.00 Gift Card for ONLY $50.00!

BUY THE $120.00 Gift Card for ONLY $100.00!

IN STORE ONLY:

All Colibri Products: 50% off (only a couple bags left)

Mala Inspired Necklaces: $20.00 each or 2 for $30.00 (regular price: $55.00 each)

Fall Training Early Bird Registration starts AUGUST 9th!

September 28, 29, 30 (theory)
October 4, 5, 6 (theory)
October 18, 19, 20 (practicum)

TYB BARRE TRAINING:

Are you a current fitness or yoga instructor and you’d like to add Barre to your fitness teaching repertoire?

Do you want to learn how to become an EXCEPTIONAL Barre Teacher while discovering your own unique barre teaching vibe? Then this course is for YOU.

TYB’s Barre Training is a comprehensive training done over 3 weekends. A whirlwind barre lesson done in a short weekend this is not. You will get the full value of your tuition by diving deep into the world of barre and emerge as an knowledgeable, skilled, and unique instructor.

We won’t give you some handouts and set you loose into the barre teaching world either – you’ll be able to apply your skills, practice teach, receive constructive feedback from senior instructors, and have someone to answer all your barre teaching questions so that you can truly hone your craft and feel like a total barre boss!

Dates: September 28 – 30, October 4 – 6, October 18 – 20

FAQ:

1. I don’t want to be a teacher, but I LOVE Barre and want to deepen my practice – can I take this training?

Yes!  You can sit in on the lectures and not participate in the actual teaching part of the training if you’d like!  Message Heather for a reduced rate to just sit in on lectures.

2. I’m already a certified Barre instructor – but I’d just like a refresher on some of the concepts and a little bit of inspiration.  Can I take this training?

Yes!  You can also sit in on lectures and partake in the classes.  Contact Heather directly for more info and a reduced rate.

3. I have no other certifications – can I be a barre instructor with this training?

Most studios/gyms/community clubs in Winnipeg require you to have at least a fitness certification or a 200hr Yoga Certification to teach Barre.  Boutique studios with their own brand of barre have their own training that their instructors go through so make sure to contact those studios if that’s where you dream of teaching!  That being said you can always take this training and THEN finish any extra fitness or yoga requirements necessary to qualify to teach at those facilities (each facility has their own set of guidelines)

4. Are there per-requisites to taking this training?

No per-requisites but a background in yoga is helpful. (As our method has yoga fundamentals)  During the training you’ll be required to take at LEAST 15 classes.  8 will be covered in the actual training and you’ll have to fit 7 classes in on your own time.  If you don’t know how Barre feels in your body – it will be really hard to teach it to others which is why taking classes is so important!

5. What is the cost of this training?

The cost is $595.00 (plus applicable taxes) and this includes:

  • 3 weekends of training (approximately 35 hours)
  • A FREE MONTH at TYB so you can take classes
  • 2 co-teaching practice teaching classes with a senior instructor after the training
  • Use of the studio space to do your own practice teaching for your friends/family (speak with Heather to arrange dates/times)
  • Becoming a kick ass and confident barre instructor!

NOTE: REGISTER BY SEPTEMBER 4TH and pay only $495.00! (save $100.00!)

6. What are the hours of this training?

Fridays: 7pm – 9:30pm

Saturdays: 9:30am – 3:00pm (60 minute lunch/snack break)

Sundays: 9:30am – 3:00pm (60 minute lunch/snack break)

7. Oh no!  I can’t attend all the weekends!! Can I still finish my training?

It is INCREDIBLY IMPORTANT that you be in attendance for the entire training.   Certain modules are mandatory (like the anatomy lecture) and cannot be made up.  If you have to miss a part of training you can make up for it by having a one-on-one session with Heather at the cost of $50.00/hour. (so its best that you just clear your calendar!)

8. Sooooo…what exactly will I learn in this training?

We will cover:

  • Anatomy and Physiology
  • Yoga, Pilates, and Ballet Terminology
  • Barre Moves and Alignment Prinicples
  • Dynamic and Effective Teaching Skills
  • How to Sequence a 60 min and 45 min Class Efficiently and Effectively
  • Cueing and Verbal Instructions
  • Finding Your inner Barre Star – How to Discover your Unique Teaching Style
  • MUSIC MATTERS – Picking Songs that Work
  • Modifications for pre/post natal, injuries, beginners
  • Props!

Have more questions?  Email: Heather@TheYogaBarreWPG.com and she’ll get back to you with some answers!

Join us for our Summer Bingo Challenge!
Every square is a task, complete the task, dab the square – you WIN if you are the first to complete all of them!
Not at the studio this summer or just want to double your chances? We have a social media driven challenge happening as well! Think of it as a fun list of summer activities to do and if you are the first to do them all (and post about them) – you WIN!
PRIZES: (one grand and runner up per challenge)
First to Fill the Entire Square: 1 Month Free PLUS a Heart Rate Monitor of Choice!
Runner up: Either one month free or a monitor.
Contest STARTS July 12th! ENDS September 13th (or until we get our winners!)

Pre-buy your card and REGISTER for the CHALLENGE!

(you’ll get the Summer Fun Challenge Card Via Email Friday Morning! (or at time of purchase if after July 12th)  In studio card will be in studio starting July 12th!)
Screen shot 2019-07-08 at 3.07.01 PMScreen shot 2019-07-08 at 3.33.53 PM

Come celebrate international Yoga Day with us on Friday, June 21st (also the first day of summer) with some outdoor yoga classes!!

TYB CLASSES:

(meet at the bathrooms by the Lyric Theatre and we will find a spot that works!)

9:30 – 10:15am: Mini Barre (without the barre) – expect a lot of core, squats, lunges, all the fun stuff!! Feel free to bring hand weights if you’d like.

6:15 – 7:00pm: Yoga Stretch – chillin and stretching it all out! Yoga straps provided to all who pre-register online or through the app.

TRASH STIGMA brought to you by Lululemon:

Location: Garbage Hill (at Elice and Wellington) at the top of the hill.

Classes ALL DAY! From 6am – 6pm! Classes are 50 mins in duration to both celebrate International Yoga Day and to bring awareness to the Trash Stigma initiative.

To learn more about the Trash Stigma initiative, click HERE.

Classes are all FREE! Just come outdoors tomorrow and enjoy the first day of summer!