Month: January 2019

The Gift of Relaxation this February

We have 4 ways for you to disconnect from your every day stressors and reconnect to yourself! You will leave these specialty classes feeling relaxed and renewed! Karma Restorative Yoga Classes: (relax and give back!) Sunday, February 3rd – 2:00pm – 3:15pm… Read More

Live to Learn FREE Workshop Series

The Yoga Barre has the most AMAZING members and we wanted to thank you for filling up our mats and our spin seats with a FREE workshop series for Members! That’s right, FREE.Β  If you are an Intro Member, VIP Member or… Read More

Foodie Friday: Cinnamon Flax Muffins

Cinnamon Flax Muffins! These are a great little grab n go breakfast or snack!! πŸ’›πŸ’›πŸ’› β€’ 2 Cups Ground Flax Seed β€’ 1 Tbsp Baking Soda β€’ 1/4 Tsp Sea Salt β€’ 2 Tbsp Cinnamon β€’ 6 Eggs β€’ 1/3 Cup Coconut… Read More

Foodie Friday: Butternut Squash Soup!

Being able to create something that is both nourishing and delicious is one of my favourite things to do when I have some free time. One of my favourite foodies to follow is Christina from @eatsbytee and so I asked her if… Read More

Be Here Now: An Intro to Meditation.

Join Shift Yoga from 12:00pm – 2:00pm from January 19th – February 9th for a four week meditation course right here at The Yoga Barre. This course has been designed to encourage you to wake up to your life exactly how it… Read More