Cycology with Jenna Stacey
Saturday, October 21st – 11:30am – 1:30pm
Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing can do for the brain. Physical Activity helps the brain function at its very best. Why does that matter? …because your brain controls EVERYTHING!!!
This workshop will explore a large variety of both the instantaneous and long term “brain benefits” one receives from aerobic activity. Jenna Stacey (BKin) will begin the session by leading you through a 60 minute endorphin boosting spin class and then once your brain has been prepped to learn, discuss how to use exercise to improve your IQ, memory, and reduce the damaging effects of stress. A large part of this interactive group conversation will focus on mental health and how aerobic exercise can aid in the prevention and treatment of depression and anxiety.
Spin or Running Shoes
Interested in this workshop? Register in studio, on our APP, or by clicking HERE.