Unit 202 - 6640 Roblin Blvd, Winnipeg, Manitoba, R3R 2P9
heather@theyogabarrewpg.com 204-292-9757

The Yoga Barre Winnipeg

New Studio in Winnipeg offering Yoga, Barre, and Spin!

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Posted on September 1, 2017 by The Yoga Barre

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Embracing Autumn with Amanda Burkowski

Saturday, September 30th – 2:00pm – 4:00pm

In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives.

We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our awareness and journaling and discussion to deepen our insight into our ability to evolve.

Post practice tea will be provided for participants to enjoy during the journaling and discussion portion of the workshop.

BRING:
Yoga Mat
Water Bottle
Journal
Pen

AND DRESS SUPER COMFY!!

Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

Category: Uncategorized

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Laurie Kosman on Give a Little Love
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Does it hurt to walk first thing in the morning? Stabbing pain in your heel or arch or your foot? Do relives hurt your feet in Barre? ▫️▫️▫️ Whether your have had this persistent plantar fasciitis pain that won’t go away in the past, are currently dealing with it, or just want some tips on how to avoid it in the future join Olivia from @integrative_movement THIS SATURDAY (February 23rd) at 11:45am for a FREE 60 min workshop on how to deal with and/or prevent Plantar Fasciitis @theyogabarre ▫️▫️▫️ Olivia is a certified Athletic Therapist, Kinesiologist, and a Triathlete who has a wealth of knowledge to share. So come and learn about your feet! Register like you would for a class! ▫️▫️▫️ #yoga #barre #spin #integrativemovement #tybwpg #feet #plantarfasciitis #footpain #workshop
A lot of hot stone love was had today! We have one more hot stone yogassage tomorrow (SOLD OUT) and then you’ll have to wait until the spring to get your next one! 💙💙💙 The good news is that @melaniesaffie is bringing back her Thai Yoga Massage in March - so stay tuned for that announcement shortly! 💙💙💙 #yoga #restore #thaimassage #hotstone #selflove #selfcare #tybwpg
FOODIE FRIDAY!! 💛💛💛 Minestrone Soup: • 1 1/2 tbsp EVOO • 8oz Extra Lean Ground Beef • 1 White Onion (chopped) • 3 Carrots (chopped) • 2 Stalks Celery (chopped) • 2 Zucchini (chopped) • 2 cups Spinach • 3 Garlic Cloves (minced) • 2 tbsp Italian Seasoning • 1 tsp Sea Salt • 1/4 cup Tomato Paste • 3 1/2 cups Diced Tomatoes (canned) • 2 cups Mixed Beans • 2 Bay Leaves 💛💛💛 METHOD: •• In a large pot, heat oil and brown beef •• Add onion, carrots, celery, garlic, seasoning and salt. Cook until onions are translucent (about 7min) •• Add in tomato paste •• Add broth, tomatoes, beans, and bay leaves. Stir and bring to boil. •• Add Zucchini and Spinach. Reduce heat and simmer about 40 mins. •• Remove bay leaves and serve! 💛💛💛 #foodiefriday #eatwell #soup #minestronesoup #eathealthy #homemade #longweekend #eatsbytee
A big thank you goes out to everyone who attended our restorative classes with @donawattshutchings and @senderewich for @siloammission. Together we raised over $500.00! 💙💙💙 A big thank you goes out to Cheryl from @crankedenergy for always supporting local fundraising initiatives - if you had one of these deliciously adorable bites yesterday and would like more, give her a follow! Her store front is only a skip and a hop away in St.James and she has so many delicious flavours to choose from! (Gluten friendly options too!) 💙💙💙 Lastly, a big THANK YOU to our wonderful community for always supporting so generously!! We hope that you enjoyed your class and we look forward to doing more in the future! 💙💙💙 #valentinesday #giveback #supportlocal #THANKYOU #bestcommunity #heart
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