Unit 202 - 6640 Roblin Blvd, Winnipeg, Manitoba, R3R 2P9
heather@theyogabarrewpg.com 204-292-9757

The Yoga Barre Winnipeg

New Studio in Winnipeg offering Yoga, Barre, and Spin!

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Posted on September 1, 2017 by The Yoga Barre

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Breaking Down Barre

Q & A and 90 min Master Class

With Heather Senderewich

Saturday, October 14th – 11:30 – 1:30pm

In this two hour workshop we will spend the first 30 minutes breaking down some important postures (such as plank, lunges, curtsy squats, flat back kicks, or any postures students in attendance have questions about) and then be ready to SWEAT it out with a 90 minute Master Class!  This one is a guaranteed butt kicker!  But in a super good way of course! 🙂

Bring:
Yoga Mat
Water Bottle
Journal and Pen if you want to take some notes during the posture part of class.

Interested in this workshop?  Register in studio, on our APP, or by clicking HERE.

Category: Workshops Tags: , , , ,

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Laurie Kosman on Give a Little Love
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Does it hurt to walk first thing in the morning? Stabbing pain in your heel or arch or your foot? Do relives hurt your feet in Barre? ▫️▫️▫️ Whether your have had this persistent plantar fasciitis pain that won’t go away in the past, are currently dealing with it, or just want some tips on how to avoid it in the future join Olivia from @integrative_movement THIS SATURDAY (February 23rd) at 11:45am for a FREE 60 min workshop on how to deal with and/or prevent Plantar Fasciitis @theyogabarre ▫️▫️▫️ Olivia is a certified Athletic Therapist, Kinesiologist, and a Triathlete who has a wealth of knowledge to share. So come and learn about your feet! Register like you would for a class! ▫️▫️▫️ #yoga #barre #spin #integrativemovement #tybwpg #feet #plantarfasciitis #footpain #workshop
A lot of hot stone love was had today! We have one more hot stone yogassage tomorrow (SOLD OUT) and then you’ll have to wait until the spring to get your next one! 💙💙💙 The good news is that @melaniesaffie is bringing back her Thai Yoga Massage in March - so stay tuned for that announcement shortly! 💙💙💙 #yoga #restore #thaimassage #hotstone #selflove #selfcare #tybwpg
FOODIE FRIDAY!! 💛💛💛 Minestrone Soup: • 1 1/2 tbsp EVOO • 8oz Extra Lean Ground Beef • 1 White Onion (chopped) • 3 Carrots (chopped) • 2 Stalks Celery (chopped) • 2 Zucchini (chopped) • 2 cups Spinach • 3 Garlic Cloves (minced) • 2 tbsp Italian Seasoning • 1 tsp Sea Salt • 1/4 cup Tomato Paste • 3 1/2 cups Diced Tomatoes (canned) • 2 cups Mixed Beans • 2 Bay Leaves 💛💛💛 METHOD: •• In a large pot, heat oil and brown beef •• Add onion, carrots, celery, garlic, seasoning and salt. Cook until onions are translucent (about 7min) •• Add in tomato paste •• Add broth, tomatoes, beans, and bay leaves. Stir and bring to boil. •• Add Zucchini and Spinach. Reduce heat and simmer about 40 mins. •• Remove bay leaves and serve! 💛💛💛 #foodiefriday #eatwell #soup #minestronesoup #eathealthy #homemade #longweekend #eatsbytee
A big thank you goes out to everyone who attended our restorative classes with @donawattshutchings and @senderewich for @siloammission. Together we raised over $500.00! 💙💙💙 A big thank you goes out to Cheryl from @crankedenergy for always supporting local fundraising initiatives - if you had one of these deliciously adorable bites yesterday and would like more, give her a follow! Her store front is only a skip and a hop away in St.James and she has so many delicious flavours to choose from! (Gluten friendly options too!) 💙💙💙 Lastly, a big THANK YOU to our wonderful community for always supporting so generously!! We hope that you enjoyed your class and we look forward to doing more in the future! 💙💙💙 #valentinesday #giveback #supportlocal #THANKYOU #bestcommunity #heart
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