Month: September 2017

Cycology

Cycology with Jenna Stacey Saturday, October 21st – 11:30am – 1:30pm Aerobic exercise is often engaged in as a method to burn calories, tone up and improve cardiovascular health. It is rare that one thinks about what all that huffing and puffing can do for the brain. Physical Activity helps the brain function at its …

Conquering Fear, On and Off the Mat

Conquering Fear, On and Off the Mat with Sandra McNeill Saturday, October 21st – 2:00pm – 4:00pm Do you feel nervous to move into a full Bridge pose? Are you worried that your body won’t support you when you try different back bends or inversions? This is the workshop for you! We will conquer our …

This is How I ROLL

This is How I ROLL Foam Roller Workshop with Melanie Saffie Saturday, October 14th – 2:00pm – 4:00pm In this two hour specialty workshop led by Melanie Saffie, RMT, you will begin with a 45 minute bootcamp style workout to warm up the body. Following the workout, there will be a short discussion on  how …

Breaking down Barre

Breaking Down Barre Q & A and 90 min Master Class With Heather Senderewich Saturday, October 14th – 11:30 – 1:30pm In this two hour workshop we will spend the first 30 minutes breaking down some important postures (such as plank, lunges, curtsy squats, flat back kicks, or any postures students in attendance have questions …

Yoga For Sleep

Yoga For Sleep (2 part series) With Heather Senderewich Part 1: Friday, October 13th – 7:00pm – 8:30pm Part 2: Friday, October 20th – 7:00pm – 8:30pm In this two part workshop series we will go over how to set up your space for an ideal sleep, breathing techniques to encourage sleep, items that can …

Flow into Fall

Flow into Fall – Yoga and ritual for the changing seasons With Mackenzie Dancho Saturday, September 23rd – 2:00pm – 4:00pm As we move into autumn, the days start to get shorter, a chill creeps into the air, and the leaves fall to the ground.  A shift happens in nature, and that shift affects our …

Turn Your World Upside Down

Turn Your Word Upside Down! An all levels inversion workshop with Sam Manchulenko Saturday, September 23rd – 11:30am – 1:30pm In this playful workshop Sam will safely guide you along the way to new postures you didn’t realize were possible.It’s never too late to learn headstand, handstands and other fun inverted postures. These postures have …

Embracing Autumn

Embracing Autumn with Amanda Burkowski Saturday, September 30th – 2:00pm – 4:00pm In this workshop we will embrace the change in the season as well as practice acceptance of change in other areas of our lives. We will use a restorative yoga practice to relax the body and min, guided mindfulness meditation to focus our …

Live to Learn – Workshop Series

In conjunction with our 30 Day Fall into Balance Challenge we are offering a Live to Learn series of workshops. Each workshop is 2 hours in duration and includes a light snack either before or after the workshop.  Each Challenge participant gets to pick TWO workshops FREE as part of their challenge.  Want additional workshops?  …

Dance, Tone, and Flow

Dance, Tone, and Flow with Sharon Delbridge Saturday, September 30th – 11:30am – 1:30pm This workshop is for those who want to dance and party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you …