Month: June 2017

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Posted on June 27, 2017 by The Yoga Barre

Summer Schedule

We have a few changes to spice things up for summer.  Please take note: Spin 45 has replaced Spin Stretch on Mondays at 7pm HIIT has been removed from Saturday for July Yoga Restore and Yoga Stretch have been bumped back to 8pm on Tues and Thurs Spin Core 45 has been removed from Tuesday …

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Category: Studio Announcements Tags: , ,

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Posted on June 5, 2017 by The Yoga Barre

Summer of Self

Our mission is to create a safe and supportive environment for girls to develop healthy relationships with themselves. Join Jenna Stacey and Mackenzie Dancho at The Yoga Barre for Summer of Self: a 9 week program for girls aged 13-15. Tuesdays from 5:45 – 7:15pm July 4 – August 29 (9 week session) Each 90 …

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Category: Wellness, Workshops Tags: , , , ,

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Laurie Kosman on Give a Little Love
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You don’t have to always use a yoga mat to stretch, breathe, and connect. Up now on @tyb.live - an intro to chair yoga. Join us for some twists, stretches, folds, and breath work! If you enjoy this one, I’ll add some fancier poses for the next class. 🙏🏼💙 #livestreamyoga #chairyoga #accessibleyoga #tybwpg #breathe
Schedule is up for live feeds on the ‘gram this week!! And we have a TEACHER TAKE OVER! @donawattshutchings is taking over the insta on Wednesday with a Yoga Pilates infusion at 10am and a Yoga for Better Backs at 1pm. @mackenzie.jean is taking over this Friday with a Barre class at 10am and a Slow Yoga Flow at 1pm! Have a great week!
A little behind the scenes shot before our live feed classes on @tyb.live . I’m so grateful for people like @donawattshutchings who are willing to share their knowledge and teachings with our TYB community. Tia is also demonstrating the perfect “puppy dog pose” ☺️ Next week we have a teacher take over! @donawattshutchings will be teaching both classes on Wednesday and @mackenzie.jean will be teaching both classes on Friday! I’m looking forward to seeing the beautiful classes they create 💙🙏🏼 Also a shout out to @angelareeves who’s been making spin content for all our spin bike renters! 🚲 #teachertakeover #yoga #pilates #barre #fitness #tybwpg #theyogabarre #livestreamyoga #livestreambarre #spinvideos
Struggling to find balance? Me too. I think the best we can do is take it one day at a time and don’t beat ourselves up over things that are not in our control. Also completing one small task for yourself a day - be it a yoga class, taking a walk, doing a craft or activity, reading a chapter in a book - or whatever you can think of that will give your a sense of accomplishment - will help break up the monotony of the day to day. Hang in there everyone, we got this!! In the meantime, if you want to work on your actual balance - come check out our live feed @tyb.live today 💙🙏🏼
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