F I N D Y O U R Y O G A : an Exploratory Workshop Series
Find YOUR yoga with a series of three workshops at The Yoga Barre.
Led by TYB instructors Amanda Burkowsky and Mackenzie Dancho, these workshops will introduce you to several styles of yoga in a safe, accessible space, breaking down the poses, breath work and intentions of each practice. With lots of individual attention, time for questions and the expertise of two instructors, you’ll be able to discover a yoga practice that works with your body, and will leave feeling confident and comfortable enough to try any yoga class TYB offers.
The workshops will take place on October 16th, 23rd and 30th from 2:00 – 5:00 pm. Each session will include an opening circle/ group check in, an introduction to the style of yoga and benefits, a detailed hands-on breakdown of the postures and techniques, a group meditation and time to enjoy food and drinks and get to know your TYB community or reflect and journal.
Find Your P O W E R : October 16
In this workshop, we will explore the standing postures found in the Yoga Elements sequence, and prepare you to confidently find your flow in Vinyasa Yoga. Juice and snacks from Verde Juice Co. will be provided.
Find Your S T I L L N E S S : October 23
In this workshop, we will explore Yin yoga, tailoring the postures to your body so you can find stillness and comfort in Yin styles of yoga. Tea and dainties (and fancy sandwiches!) will be provided.
Find Your W I S D O M : October 30
Meditation is just so hard! Not after this workshop. We will explore different types of meditation (including colouring!) to help find styles that you can integrate into your life, as well as breaking down restorative yoga. This workshop will include a guided meditation that you don’t want to miss! Wine and sweets provided.
Please bring a yoga mat, water and a journal or notebook.
Investment in Self:
$45 per workshop
$120 for all three
(TYB VIP members get 10% off).
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- Go to Classes
- Select the date of the workshop you wish to attend
- Select workshop in class list for the day
- Select “book class” and it will prompt you to pay for the workshop
Having issues? Email: email@example.com and we will help you out!